Recommended Reading:

• Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma by Gretchen Schmelzer

• We Heal Together: Rituals and Practices for Building Community and Connection by Michelle Cassandra Johnson

• The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller and Michael Lerner

• No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz

• The Mindfulness & Acceptance Workbook for Anxiety by John Forsyth and Georg Eifert

• Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits and Build Authentic Connection by Yshai Boussi (for parents)

• Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour (for parents)

• Brainstorm: The Power and Purpose of the the Teenage Brain by Dan Siegel (for teens and parents)

Online Resources:

Insight Timer - mindfulness and meditation

Mindfulness for Teens - free guided meditations

Youthline - teen to teen crisis hotline

Trevor Project - Suicide prevention for LGBTQ+ teens